YOGA 1
You can feel frustrated or relaxed by yoga. It can help you release tension and unwind, or you can end up wanting to bang your head against the wall if you're not as flexible as you might like. Yoga can affect your life in a number ways. The way it specifically affects your life depends on you, your body, your outlook and your goals.
Yoga can have a positive affect on your life due to its numerous physical benefits. A regular yoga practice can help increase your level of flexibility, range of motion and muscle strength and improve your posture. Yoga may help you manage the effects of certain chronic health conditions, including cancer and chronic pain, according to the Mayo Clinic. Yoga may even improve your quality of sleep. A study published in 2004 in the journal, "Applied Psychophysiology and Biofeedback," found that yoga improved the quality of sleep and reduced the number of awakenings in study participants with chronic insomnia
Mental Wellness
Yoga may improve your overall feeling of mental well-being by helping you develop better coping mechanisms during times of stress. It may also reduce the symptoms of certain mental health disorders, such as anxiety and depression. A study published in 2005 in the "Medical Science Monitor" found that distressed women experienced a significant reduction in symptoms of anxiety, depression and perceived stress and reported improved feelings of well-being after participating in an intensive three-month yoga program.
- The reason why i kept attending my yoga class is because it really helped me sleep better at night. it helped me with my flexibility. it really relaxed me at the same time. i really recommand this class for everyone.
Yoga can have a positive affect on your life due to its numerous physical benefits. A regular yoga practice can help increase your level of flexibility, range of motion and muscle strength and improve your posture. Yoga may help you manage the effects of certain chronic health conditions, including cancer and chronic pain, according to the Mayo Clinic. Yoga may even improve your quality of sleep. A study published in 2004 in the journal, "Applied Psychophysiology and Biofeedback," found that yoga improved the quality of sleep and reduced the number of awakenings in study participants with chronic insomnia
Mental Wellness
Yoga may improve your overall feeling of mental well-being by helping you develop better coping mechanisms during times of stress. It may also reduce the symptoms of certain mental health disorders, such as anxiety and depression. A study published in 2005 in the "Medical Science Monitor" found that distressed women experienced a significant reduction in symptoms of anxiety, depression and perceived stress and reported improved feelings of well-being after participating in an intensive three-month yoga program.
- The reason why i kept attending my yoga class is because it really helped me sleep better at night. it helped me with my flexibility. it really relaxed me at the same time. i really recommand this class for everyone.